Beef Stir Fry Recipes With Frozen Vegetables The Easiest Basic Beef Stir-Fry Recipe With Vegetables

You are searching about Beef Stir Fry Recipes With Frozen Vegetables, today we share with you content about Beef Stir Fry Recipes With Frozen Vegetables ] was compiled and edited by our team from many sources on the internet. Hope this article on the topic Beef Stir Fry Recipes With Frozen Vegetables is useful to you.


Prep:
15 mins

Cook:
15 mins

Total:
30 mins

Servings:
4 servings
Nutrition Facts (per serving)
347 Calories
20g Fat
8g Carbs
33g Protein

Show Full Nutrition Label

×

Nutrition Facts
Servings: 4
Amount per serving
Calories 347
% Daily Value*
Total Fat 20g 25%
Saturated Fat 5g 23%
Cholesterol 90mg 30%
Sodium 386mg 17%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 33g
Vitamin C 1mg 7%
Calcium 36mg 3%
Iron 2mg 13%
Potassium 474mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Packaged stir-fry vegetables and pre-made stir-fry sauce do most of the work for you in this easy beef stir-fry recipe.

This basic stir-fry is a great choice for newcomers to Chinese cooking because the packaged frozen vegetable mix gives you a good idea of the types of vegetables used in stir-frying and how they are prepared, while the purchased stir-fry sauce adds flavor.

Ingredients

  • 3/4 to 1 pound flank steak

  • 1/2 cup stir fry sauce

  • 2 garlic cloves

  • 3 tablespoons canola oil, divided, or peanut oil

  • 3 1/2 cups frozen stir-fry vegetable mix

  • Cooked rice, optional for serving

Steps to Make It

  1. Use a sharp carving knife or a cleaver to cut the steak into thin slices that are about 1/8 inch thick and 1 1/2 to 2 inches long. If you like, go one step further and lay the strips on top of one another and cut again into thin strips.

  2. Measure out the stir-fry sauce into a small bowl or a measuring cup. Chop the garlic and set aside.

  3. Heat a wok or heavy skillet over medium-high heat until it is almost smoking. Add 2 tablespoons of the oil, tilting the wok and drizzling the oil so that it coats the sides of the pan.

  4. When the oil is hot, add half of the chopped garlic. You can test to see if the oil is hot by dropping in a small piece of garlic. If it sizzles, the oil is ready.

  5. Stir fry the garlic for 10 seconds.

  6. Add the beef by laying it flat in the pan. Let it brown briefly, then stir-fry the beef until it loses its redness and is nearly cooked through.

  7. Remove the stir-fried beef and drain in a colander or on paper towels.

  8. Heat the remaining 1 tablespoon oil of in the same wok or skillet. When the oil is hot, add the remainder of the garlic. Stir-fry for 10 seconds.

  9. Add the frozen vegetables. Stir-fry for 3 to 5 minutes or according to package directions. Splash the vegetables with a bit of water if the vegetables begin to dry out while you are stir-frying.

  10. Add the stir-fried beef back into the pan. Add the stir-fry sauce and bring to a boil. Stir-fry for 1 to 2 more minutes to mix everything together.

  11. Serve hot over cooked rice.

Video about Beef Stir Fry Recipes With Frozen Vegetables

Question about Beef Stir Fry Recipes With Frozen Vegetables

If you have any questions about Beef Stir Fry Recipes With Frozen Vegetables, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Beef Stir Fry Recipes With Frozen Vegetables was compiled by me and my team from many sources. If you find the article Beef Stir Fry Recipes With Frozen Vegetables helpful to you, please support the team Like or Share!

Rate Articles Beef Stir Fry Recipes With Frozen Vegetables

Rate: 4-5 stars
Ratings: 7867
Views: 43 363101

Search keywords Beef Stir Fry Recipes With Frozen Vegetables

Beef Stir Fry Recipes With Frozen Vegetables
way Beef Stir Fry Recipes With Frozen Vegetables
tutorial Beef Stir Fry Recipes With Frozen Vegetables
Beef Stir Fry Recipes With Frozen Vegetables free



Có thể bạn quan tâm: