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|Nutrition Facts (per serving)|
Show Full Nutrition Label
|Amount per serving|
|% Daily Value*|
|Total Fat 50g||65%|
|Saturated Fat 13g||65%|
|Total Carbohydrate 24g||9%|
|Dietary Fiber 4g||13%|
|Total Sugars 15g|
|Vitamin C 19mg||94%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This egg roll in a bowl is an easy, delicious, low-carb meal that’s sure to please kids and adults alike. All of the ingredients that go inside an egg roll—such as ground pork, cabbage, ginger, and garlic—are cooked up and served in a bowl rather than deep-fried in a wrapper. It’s a healthier alternative, loaded with vegetables and protein, without sacrificing any of the flavor. We also topped it with a super craveable creamy, spicy sauce for extra heat.
It’s easy to make this recipe fit into the Whole 30, Keto, and Paleo diets. The recipe is packed with protein and is low in carbs and processed foods. Cauliflower rice is the perfect addition to this meal if you are looking to keep it high protein and vegetable-based. You can also just serve it over rice or noodles if you aren’t looking to cut carbs.
Have this bowl of deliciousness on the table in under 20 minutes. The bag of coleslaw cuts down on your vegetable prep and everything cooks in one pan!
“This is deliciously crunchy and slightly spicy – all of the flavors you would expect from an egg roll without the need for any deep-frying. It would be great served with rice (regular or cauliflower) and perhaps a lime wedge or two on the side.” — Julia Hartbeck
For the Pork and Cabbage:
1 pound ground pork
1 teaspoon sesame oil
1/2 cup scallions, sliced, whites and greens separated
1 (14-ounce) bag coleslaw mix
3 cloves garlic, minced
2 tablespoons soy sauce, or coconut aminos
2 teaspoons rice wine vinegar
1 tablespoon ground or freshly grated ginger
Red pepper flakes, optional
For the Spicy Chili Sauce:
1/4 cup mayonnaise
2 tablespoons garlic chili paste
1/4 teaspoon salt
Sesame seeds, for garnish
Gather the ingredients.
Heat a large sauté pan over medium-high heat. Add the ground pork, sesame oil, and the whites of the scallions to the pan. Cook, stirring frequently and breaking up the pork until the meat is browned and cooked through, about 5 minutes.
Add the 3/4 of the scallion greens, coleslaw mix, garlic, soy sauce, rice vinegar, and ground ginger to the pan and cook until the cabbage is just tender, another 3 to 5 minutes. Add the crushed red pepper flakes, if using.
Gather the ingredients for the spicy chili sauce.
In a small bowl whisk together the mayonnaise, garlic chili paste, and salt.
Place the sauce in a piping bag or a plastic bag and drizzle the mayo over the top of the cooked ground pork and cabbage mixture. Garnish with the remaining scallions and the sesame seeds before serving.
You can easily alter the recipe to make it fit into the diet of your choice.
- Whole30: Use coconut aminos instead of soy sauce. Make your own mayonnaise instead of using store-bought.
- Paleo: Make your own mayonnaise instead of using store-bought.
- Keto: Keep everything as is!
- Low Fat or Vegetarian: You can replace the ground pork with ground turkey, ground beef, or a mixture. You can also replace with firm, drained tofu if you want to make it vegetarian.
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