Can You Substitute Coconut Sugar For White Sugar What Is Coconut Sugar?

You are searching about Can You Substitute Coconut Sugar For White Sugar, today we share with you content about Can You Substitute Coconut Sugar For White Sugar ] was compiled and edited by our team from many sources on the internet. Hope this article on the topic Can You Substitute Coconut Sugar For White Sugar is useful to you.


In This Article

  • What Is It?
  • Coconut vs. Brown Sugar
  • Uses
  • How To Cook
  • Taste
  • Recipes
  • Where To Buy
  • Storage

Coconut sugar is an all-natural sweetener derived from the sap of coconut palm flowers. Most coconut sugar is made and consumed in Southeast Asia, especially in Indonesia, and in Sri Lanka. It’s often used as a substitute for processed, refined, and artificial sweeteners. The main benefit of this ingredient, and what makes it stand out from other sugars, is the way it reacts to blood sugar—a dose of coconut sugar won’t cause a spike as high as typical sugar. However, coconut sugar isn’t a true health food. It’s still a sugar even if it has more nutrients than its counterparts. 

Fast Facts

  • Place of Origin: Sri Lanka and Southeast Asia
  • Other Names: Javanese sugar, coconut palm sugar, red sugar, malacca sugar, gula melaka
  • Varieties: Crystalized, granules, syrup, blocks

What Is Coconut Sugar? 

As the name suggests, coconut sugar comes from the coconut tree and is a type of palm sugar harvested from the sap of the plant’s flowers. The process of removing coconut sap is similar to how maple syrup is taken from trees, and both are clear liquids that get cooked down into a brown syrup. Through this process, coconut sugar develops a toasty, caramel-like flavor similar to brown sugar. The resulting syrup is bottled as is, pressed into blocks, or crystalized to give the food a texture more like refined sugar.

In the United States, coconut sugar has made the health food scene as a substitution for refined sugars, including white and brown. The ingredient has been shown to have more nutrients but it packs just as many calories. Regardless of its origin, coconut sugar is still a sugar. In fact, it’s so much like refined sugars that coconut sugar can be swapped out using a one-to-one ratio. 

Other sweeteners like date sugar and honey are also natural and are often compared to coconut sugar even though the former comes from fruit and the latter from bees. Date sugar, which is also derived from a palm tree, is made by grinding up the date palm fruits and drying it out into granules. It’s very sweet and contains the fiber and nutrients from the dates. Raw honey, which is made by bees, has antioxidants and is often used as a soothing cold treatment. While these natural sugars have benefits, no one is more healthy than the other.

Coconut Sugar vs. Brown Sugar 

Flavor-wise, coconut sugar tastes the most like brown sugar. Both have a caramel-like flavor and a tawny hue and they can mostly be used interchangeably. Brown sugar, which is made of refined white sugar with molasses added, has more moisture than coconut sugar, making it better for certain baking recipes. Coconut sugar gets its deep brown color and flavor due to cooking and has no other ingredients added to it. Another difference: coconut sugar costs about three times more than brown sugar. 

Coconut Sugar Uses

Use crystalized coconut sugar anywhere refined white or brown sugar is used. Liquid coconut sugar can be used in lieu of other syrups derived from corn, agave, and maple. This means coconut sugar is good in cakes, cookies, sprinkled on top of granola, mixed into a parfait, used in sauces, and any other method where regular sugar finds its way into foods. To use coconut sugar as a substitute for white or brown sugar, simply measure it at a one-to-one ratio. 

How To Cook With Coconut Sugar

While coconut sugar can be used as a substitute for white or brown sugar, it’s not always the perfect sweetener due to the size of granules (which can be ground) and its lower burning temperature. This doesn’t necessarily matter if you are making something like banana bread or adding to chia seed pudding, but it can affect candy recipes that rely on slow cooking temperatures and foods that need the extra moisture usually found by using brown sugar.

The general rule when cooking with coconut sugar is to measure it out in the same quantity of white or brown sugar in a recipe. It’s a darker sugar, so don’t use it when the baked good needs to maintain a pale color, like in an angel food cake. 

coconut sugar

PeterHermesFurian / Getty Images


coconut sugar blocks

Tangkwa_Nikon / Getty Images


crystallized coconut sugar

AlasdairJames / Getty Images


coconut flower sap

SuratWin / Getty Images


Coconut sugar

egal / Getty Images


coconut sugar

KITITHAT PANSANG / Getty Images


What Does It Taste Like? 

Plain coconut sugar tastes a lot like brown sugar—sweet, dark, and with notes of toffee and caramel. Despite its name and origin, coconut sugar does not taste like coconut at all.

Coconut Sugar Recipes

Try substituting coconut sugar for the sweetener called for in these recipes and similar dishes. It’s easy to do using a one-to-one swap for white and brown sugar.

  • Spiced Vegan Oatmeal Cranberry Cookies
  • Banana Nut Bread

Where To Buy Coconut Sugar

There are quite a few brands of coconut sugar out there including BetterBody Foods, Wholesome Sweeteners, Madhava, Food to Live, and Terrasoul Superfoods. These are the best brands available and all sell granule coconut sugar, which is ideal when using when substituting for other sugars. Find these products in specialty grocers or health food stores or order online. When shopping for coconut sugar, make sure the packaging says either “coconut sugar” or “coconut palm sugar” in the ingredients—regular palm sugar is not the same thing. 

Storage

Coconut sugar should remain completely dry and in a sealed container. You can store it at room temperature in a cool, dry place for up to a year. If the coconut sugar is in block form, keep it in a cool part of the pantry in an air-tight container so it doesn’t dry out.

Video about Can You Substitute Coconut Sugar For White Sugar

Is Coconut Sugar A Healthy Sugar Substitute? 🥥 (COCONUT SUGAR VS REGULAR SUGAR) | LiveLeanTV

On today’s episode of Live Lean TV, I’m comparing coconut sugar vs regular sugar, and answering: is coconut sugar a healthy sugar substitute? ✔ Join Our Team: http://bit.ly/2MIvw3Z

OTHER AWESOME SUAGR VIDEOS:
✔ Healthiest Natural Sweetener: Maple Syrup vs Honey vs Agave Nectar:

✔ FOODS THAT NEGATIVELY IMPACT FAT BURNING [GLYCEMIC INDEX VS. GLYCEMIC LOAD]:

✔ BEST SUGAR SUBSTITUTES To Lose Weight On A Low Carb Diet:

READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/is-coconut-sugar-a-healthy-sugar-substitute?/
✔ Podcast: https://www.liveleantv.com/podcast

Even though coconut sugar is lower on the glycemic index, it doesn’t necessarily mean it’s healthy. However, when compared to the empty calories found in refined white regular sugar and high fructose corn syrup, coconut sugar is more nutrient rich in minerals.

#Sugar #CoconutSugar #SugarSubstitute

Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔TIK-TOK:  https://www.tiktok.com/@bradgouthro 
https://www.tiktok.com/@jessgouthro

#Nutrition #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: info@LiveLeanTV.com

Is Coconut Sugar A Healthy Sugar Substitute? 🥥 (COCONUT SUGAR VS REGULAR SUGAR) | LiveLeanTV

Live Lean TV
http://www.youtube.com/LiveLeanTV

Question about Can You Substitute Coconut Sugar For White Sugar

If you have any questions about Can You Substitute Coconut Sugar For White Sugar, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Can You Substitute Coconut Sugar For White Sugar was compiled by me and my team from many sources. If you find the article Can You Substitute Coconut Sugar For White Sugar helpful to you, please support the team Like or Share!

Rate Articles Can You Substitute Coconut Sugar For White Sugar

Rate: 4-5 stars
Ratings: 4274
Views: 72 02759 9

Search keywords Can You Substitute Coconut Sugar For White Sugar

Can You Substitute Coconut Sugar For White Sugar
way Can You Substitute Coconut Sugar For White Sugar
tutorial Can You Substitute Coconut Sugar For White Sugar
Can You Substitute Coconut Sugar For White Sugar free



Có thể bạn quan tâm: