Can You Use Baking Soda In A Pressure Cooker Goodbye Stains and Burnt-On Food: Here’s How to Clean Your Instant Pot

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While one of the main selling points of the Instant Pot is the reduced cooking time, there are other advantages, including easy cleaning. For many recipes, the inner pot is the only pan you’ll need to scrub down, making cleanup a breeze. Whether you use your Instant Pot electric pressure cooker every day or only occasionally, here’s what you need to know about keeping it clean and working properly.

  1. Most parts of the Instant Pot can be washed in the dishwasher. The inner pot, sealing ring, and trivet are all dishwasher safe, and the lid is top-rack dishwasher safe. Use a clean, damp cloth to clean the outside of the Instant Pot base. Always unplug the Instant Pot before cleaning.

    Do not wash the base. If it does happen to get wet, let it dry thoroughly before using.

    Instant Pot in the dishwasher

    The Spruce / Diana Rattray
  2. Clean the inner pot with warm, soapy water or wash it in the dishwasher. For stuck-on pieces of food, try scrubbing with baking soda or a non-abrasive stainless steel cleaner, such as Bar Keepers Friend. If the pot has some light staining or discoloration, wipe it down with some vinegar. Always dry parts thoroughly before returning to the Instant Pot. Store the pot with the lid upside-down.

    Instant Pot inner pot

    The Spruce / Diana Rattray
  3. The anti-block shield on the inside can get clogged with food, especially when cooking starchy ingredients like oatmeal or grains or sauces that splatter. Check after each use and, if needed, clean with soapy water and dry thoroughly.

    the anti-block shield looks like a small cap with holes

    The Spruce / Diana Rattray

    It’s easy enough to remove the anti-block shield, but there is a certain technique. Push the side firmly with your thumb, pushing it toward the outer edge of the pot lid. The anti-block shield should pop right off. If it is slippery or difficult to remove, place a piece of paper towel or cloth towel under your thumb for a better grip. Wash the anti-block shield with warm soapy water, rinse it well and dry it thoroughly. Pop it back on when it is dry.

    remove the anti-block shield

    The Spruce / Diana Rattray
  4. Periodically remove the steam release valve and check it for debris. Wash it with warm soapy water and rinse it thoroughly. When it’s dry, place it back on the lid.

    The steam release valve

    The Spruce / Diana Rattray
  5. Crumbs and spills in the lip of the outer base can interfere with the seal, so it should be checked periodically. Clean it with a small brush, damp cloth, or toothbrush as needed.

    clean lip around the Instant Pot base

    The Spruce / Diana Rattray
  6. If your Instant Pot came with a clear plastic condensation collector, wash and rinse it periodically.

How to Deep Clean the Inner Pot

Sometimes the inner pot needs a little extra love. If you have stubborn burnt-on food that won’t come off with normal scrubbing, add 2 tablespoons of baking soda to the pot and fill it with 4 cups of water. Pressure-cook for 5 minutes, then allow a natural release. When the pressure is completely released, remove the lid and wash the inner pot with warm soapy water.

Water stains and bluish discoloration, which are common in stainless steel cookware, can be removed with a non-abrasive stainless steel cleaner. Or, add about 1 cup of vinegar to the pot and swirl it around. Let it stand for 5 minutes, then rinse the pot out and clean it with soapy water. Avoid abrasive cleaners and steel wool, as they will scratch the surface of the pot.

The manufacturer also sells a pot with a ceramic non-stick interior (PTFE and PFOA free) which is easy to clean and a nice option when you are preparing several dishes in the Instant Pot.

nonstick pot

The Spruce / Diana Rattray

How to Remove Sealing Ring Odors

The silicone sealing ring tends to absorb odors, so it’s a good idea to buy extra rings. Use one for desserts and lightly flavored dishes and the other for savory and heavily-seasoned dishes. The manufacturer recommends Instant Pot brand replacement parts.

To remove odors from a sealing ring, add 1 cup of water, 1 cup of vinegar, and a few strips of lemon peel to the inner pot. Lock the lid in place and turn the steam release valve to the sealing position. Choose the steam setting and set the time to 3 minutes. When the time is up, allow a natural release. Remove the sealing ring and let it dry thoroughly.

Inspect the silicone sealing ring periodically for splits or damage that might interfere with the seal.

extra silicone seals

The Spruce / Diana Rattray

Video about Can You Use Baking Soda In A Pressure Cooker

Before You Consume Baking Soda: WATCH THIS

Are you taking baking soda for acid reflux? Here’s what you need to know.

0:00 Is baking soda bad?
0:12 What is baking soda?
1:14 What happens when you take baking soda
1:45 What causes acid reflux?
2:16 Remedies for acid reflux
3:08 Side effects of sodium bicarbonate
3:53 Bulletproof your immune system *free course!

A lot of people take baking soda for acid reflux. Is this good or bad?

The stomach should be extremely acid with a pH between 1-3. This is normal. You need your stomach acids to be at that pH to digest proteins, kill microbes, and absorb minerals.

When food goes through the stomach and then into the small intestine, the pancreas releases bicarbonate.

Our bodies are supposed to have bicarbonate in the small intestine, not the stomach, to neutralize the stomach acid so it doesn’t damage the small intestine. Bicarbonates are alkaline.

Baking soda is sodium bicarbonate. If you’re putting baking soda into your stomach, you’re going to mess up your digestion down the road.

Instead of just trying to treat the symptoms, you need to ask yourself why you might be getting acid reflux to begin with.

Normally, the valve at the top of the stomach isn’t shutting, so the stomach acid is going up into the esophagus. This could happen due to a vitamin B1 deficiency or because you don’t have enough stomach acid. The valve actually closes if you have enough stomach acid.

Taking apple cider vinegar or betaine hydrochloride can help increase stomach acid and potentially help with acid reflux. A combination of betaine hydrochloride and zinc carnosine may also be effective.

Potential side effects of taking too much sodium bicarbonate over time:
• Vomiting
• Diarrhea
• Kidney damage
• Depressed breathing
• Worsened cardiac heart failure
• Cerebral hemorrhage
• Calcium deficiency
• Potassium deficiency
• Belching/bloating


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Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! You may want to avoid taking baking soda.

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