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|Nutrition Facts (per serving)|
Show Full Nutrition Label
|Amount per serving|
|% Daily Value*|
|Total Fat 4g||6%|
|Saturated Fat 3g||13%|
|Total Carbohydrate 16g||6%|
|Dietary Fiber 6g||22%|
|Total Sugars 6g|
|Vitamin C 13mg||67%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This recipe of asparagus and carrots with lemon sauce makes an attractive and tasty side dish for just about any entree, including chicken, beef, and lamb. The combination of crisp-tender asparagus spears and carrot sticks dressed with a lemon-butter sauce is perfect in springtime and will make a nice addition to the Easter or Passover table. The vegetables are simmered separately, a simple sauce of butter, lemon juice and zest, and salt and pepper is quickly cooked, and then the carrots and asparagus are added to coat and heat through. What results is a colorful dish with bright and fresh flavors.
It is important to cook the vegetables separately from each other since the asparagus takes less time to cook than the carrots; overcooked asparagus turns an unattractive dark green color and will be mushy, so it’s important to watch carefully and remove the asparagus from the water just when it can be pierced with a fork. It will also continue to cook off of the heat, as well as when it is added to the pan with the sauce and carrots; carrots have a harder, firmer texture and are a bit more forgiving.
Feel free to finish the dish with some chopped fresh herbs, such as parsley, tarragon, chives, or thyme.
2 pounds carrots, trimmed and cut in half lengthwise
1 pound asparagus, woody stems broken off
2 tablespoons unsalted butter
1/2 teaspoon lemon zest
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Gather the ingredients.
In a deep, large skillet, bring 1 inch of water to a boil. Add the carrots and reduce the heat to medium. Cover and simmer for 4 to 6 minutes, or until crisp-tender.
Remove the carrots with a slotted spoon to a colander and set aside.
Add the asparagus to the water in the skillet. Cover and simmer for 3 to 5 minutes, or until crisp-tender.
Place the asparagus in a colander and discard the cooking water. Wipe the skillet dry.
In the same skillet, melt the butter over medium heat. Add the lemon zest, lemon juice, salt, and pepper and stir to combine.
Return the carrots and asparagus to the skillet and cook, stirring gently, for 1 to 2 minutes, or until the vegetables are well coated and heated through.
Serve right away and enjoy.
Video about Chicken And Carrots With Lemon Butter Sauce
LEMON BUTTER SAUCE / TIPS TO PREVENT SPLIT / SAUCES RECIPE
Learn how to make lemon butter sauce! This lemon butter sauce is delicious served with seafood like salmon ,prawns or chicken.
FRESH SEAFOOD➡️ a perfect sauce. any fresh fish like salmon, tuna ,seabass ,swordfish ,cod.
SHELL FISH➡️ Prawns , Lobster ,shrimp, Scallops , crab.
VEGETABLE➡️ roasted or steam would be unbelievable. Brussels sprouts, broccoli, asparagus, grean beans, artichokes.
CHICKEN➡️ Simple pan seared , poached or grilled chicken breast become a lot more special wiht lemon butter sauce.add some capers it taste good.
Leaning how to make delicious sauces is a great skill to have.
5 tbsp lemon juice
200g unsalted butter(place in bowl with ice)
fresh parsley or dill
salt and pepper
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