Recipes For Broccoli Salad With Sunflower Seeds And Raisins

You are learning about Recipes For Broccoli Salad With Sunflower Seeds And Raisins, today edu5.info I will share with you article about Recipes For Broccoli Salad With Sunflower Seeds And Raisins ] was compiled and edited by our team from many sources on the internet. Hope this article on the topic Recipes For Broccoli Salad With Sunflower Seeds And Raisins is useful to you.


Prep:
20 mins

Cook:
0 mins

Total:
20 mins

Servings:
8 servings
Nutrition Facts (per serving)
333 Calories
27g Fat
21g Carbs
6g Protein

Show Full Nutrition Label

×

Nutrition Facts
Servings: 8
Amount per serving
Calories 333
% Daily Value*
Total Fat 27g 34%
Saturated Fat 4g 20%
Cholesterol 14mg 5%
Sodium 243mg 11%
Total Carbohydrate 21g 8%
Dietary Fiber 5g 20%
Protein 6g
Calcium 54mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Raisins, sunflower seeds, and a tangy, slightly sweetened mayonnaise dressing make this broccoli salad a delicious dish for any season or occasion. Frozen (thawed) peas make this version a little different from the classic broccoli salad. They add extra texture and flavor, but you may leave them out or use a pea and carrot combination instead. Tailor the salad to suit your tastes and make it your go-to broccoli salad.

Walnuts or toasted pecans make a nice addition to the salad; replace the sunflower seeds with them if you like. Dried cranberries or chopped dried cherries used instead of raisins will add a fruity, tart flavor with a pleasant sweetness.

For best flavor, make the salad a few hours in advance; refrigerate it to chill thoroughly before serving. Store leftover broccoli salad in a covered container in the refrigerator for up to 3 days.

Ingredients

  • 5 to 6 cups broccoli florets (fresh)
  • 1/2 cup raisins
  • 1/2 cup sunflower seeds
  • 1/2 cup cooked crumbled bacon (or to taste)
  • 1/4 cup chopped red onion
  • 1 cup of frozen peas (thawed)
  • For the Dressing:
  • 1 cup mayonnaise
  • 2 tablespoons vinegar (apple cider vinegar or white vinegar)
  • 1/4 to 1/2 cup sugar, or to taste

Steps to Make It

  1. In a large bowl, combine the broccoli florets, raisins, sunflower seeds, crumbled bacon, chopped onion, and thawed frozen peas; toss to combine.

  2. In a separate bowl or large cup, whisk together mayonnaise, vinegar, and sugar.

  3. Add the dressing to the salad and toss to mix well; chill thoroughly before serving.

Tip

  • To make a day in advance, combine the vegetables and bacon in the serving bowl. In a small bowl, combine the dressing ingredients. About an hour before serving time, toss the salad with the dressing.

Recipe Variations

  • Replace the sunflower seeds with pine nuts, walnuts, toasted chopped pecans, or slivered almonds. Toast the nuts in a dry skillet over medium heat. Cook, stirring, just until they are lightly browned and aromatic.
  • For extra color and crunch, add 1/4 cup of shredded carrot or chopped fresh celery to the salad.
  • To lighten the salad a bit, replace some of the mayonnaise with Greek yogurt and use less bacon.
  • Replace the sugar with a drop or two of a sugar-free sweetener such as liquid sucralose or stevia.

Question about Recipes For Broccoli Salad With Sunflower Seeds And Raisins

If you have any questions about Recipes For Broccoli Salad With Sunflower Seeds And Raisins, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Recipes For Broccoli Salad With Sunflower Seeds And Raisins was compiled by me and my team from many sources. If you find the article Recipes For Broccoli Salad With Sunflower Seeds And Raisins helpful to you, please support the team Like or Share!

Rate Articles Recipes For Broccoli Salad With Sunflower Seeds And Raisins

Rate: 4-5 stars
Ratings: 9922
Views: 92 223212

Search keywords Recipes For Broccoli Salad With Sunflower Seeds And Raisins

Recipes For Broccoli Salad With Sunflower Seeds And Raisins
way Recipes For Broccoli Salad With Sunflower Seeds And Raisins
tutorial Recipes For Broccoli Salad With Sunflower Seeds And Raisins
Recipes For Broccoli Salad With Sunflower Seeds And Raisins free



Reply