Gluten Free Stir Fry With Rice Noodles How to Make Easy Thai Fried Noodles

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Prep:
25 mins

Cook:
15 mins

Total:
40 mins

Servings:
2
to 3 servings

Nutrition Facts (per serving)
421 Calories
17g Fat
44g Carbs
28g Protein

Show Full Nutrition Label

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Nutrition Facts
Servings: 2
to 3
Amount per serving
Calories 421
% Daily Value*
Total Fat 17g 21%
Saturated Fat 3g 14%
Cholesterol 94mg 31%
Sodium 2334mg 101%
Total Carbohydrate 44g 16%
Dietary Fiber 5g 18%
Total Sugars 10g
Protein 28g
Vitamin C 88mg 440%
Calcium 81mg 6%
Iron 3mg 18%
Potassium 847mg 18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This easy Thai fried rice noodle dish is delish and a cinch to make.

It starts with thin noodles. You can use very thin flat rice noodles or even thinner rice vermicelli noodles, both of which you can find at Asian stores or sometimes at your local supermarket. Added to the rice noodles are shiitake mushrooms, orange pepper, bean sprouts, and chicken or tofu if you’re vegetarian/vegan.

Add a special Thai sauce and you have a terrific noodle recipe that’s great for any occasion. As a bonus, these rice noodles are healthy, low-fat, and gluten-free.

1:35

Click Play to See This Thai Fried Rice Noodles Recipe Come Together

“This Thai dish has tons of flavor and it’s really easy to make. I used sambal oelek for the chili sauce. It’s easy to find and very versatile. Because we like heat, we also added a hefty pinch of cayenne too.” —Danielle Centoni

Easy Thai Fried Rice Noodles Tester Image
A Note From Our Recipe Tester

Ingredients

For the Marinade:

  • 2 teaspoons cornstarch

  • 3 tablespoons soy sauce

  • 8 ounces boneless skinless chicken thighs or breasts, cut into bite-sized pieces

For the Noodles:

  • 8 ounces rice noodles, vermicelli or thin flat rice sticks

  • 2 tablespoons oil

  • 3 to 4 cloves garlic, minced

  • 1 thumb-sized piece galangal, or ginger, sliced into matchstick-like pieces

  • 1 cup shiitake mushrooms, stems discarded and sliced

  • 1/2 cup chicken stock

  • 1 orange or green bell pepper, sliced into thin strips

  • 2 to 3 cups fresh bean sprouts

  • 2 medium green onions, sliced

  • Chopped fresh cilantro, for serving

  • Lime wedges, for serving

For the Stir-Fry Sauce:

  • 1/4 cup chicken stock

  • 2 tablespoons soy sauce, more to taste

  • 1 tablespoon fish sauce, more to taste

  • 1 tablespoon fresh lime juice

  • 1 teaspoon dark soy sauce

  • 1 teaspoon sugar

  • 1 to 2 teaspoons chili sauce, or 1/2 to 3/4 teaspoon cayenne

Steps to Make It

Make the Marinade

  1. Gather the ingredients.

    Gluten-Free/Vegan Thai Fried Rice Noodles Recipe ingredients

    The Spruce / Diana Chistruga


  2. Mix together cornstarch with soy sauce until well combined.

    Mix together cornstarch with soy sauce until well combined

    The Spruce / Diana Chistruga


  3. Marinate the chicken in the cornstarch-soy sauce mixture, coating all over. Set aside.

    Marinate the chicken or tofu in the cornstarch-soy sauce mixture

    The Spruce / Diana Chistruga


Cook the Noodles

  1. Gently boil rice noodles for 2 to 5 minutes (depending on the thickness and brand of the noodles), or until noodles are soft enough to eat but still firm and a little bit crunchy (they will finish cooking later).

    rice noodles in a pot with water

    The Spruce / Diana Chistruga


  2. Drain and briefly rinse with cold water to keep from sticking. Set aside.

    drained rice noodles

    The Spruce / Diana Chistruga


Make the Stir-Fry Sauce

  1. In a small bowl, combine chicken stock, soy sauce, fish sauce, lime juice, dark soy sauce, sugar, and chili sauce or cayenne. Stir well to dissolve sugar. Set aside.

    stir-fry sauce in a bowl

    The Spruce / Diana Chistruga


Prepare the Stir-Fry

  1. Heat a wok or large frying pan over medium-high heat. Add 2 tablespoons oil and swirl around; then add the garlic, galangal or ginger, chicken (together with the marinade), mushrooms, and a few tablespoons of stock. Stir-fry 5 minutes. When pan becomes dry, add a little more chicken stock, 1 to 2 tablespoons at a time.

    add the garlic, ginger, chicken, mushrooms, and stock to a pan

    The Spruce / Diana Chistruga


  2. Add the bell pepper and stir-fry another 1 to 2 minutes. Add the reserved noodles plus stir-fry sauce. Using two utensils, lift and turn the noodles or use a tossing motion, like tossing a salad. Keep the heat turned up. Stir-fry in this way until the sauce is well distributed throughout the noodles, 1 to 2 minutes.

    add rice noodles to the chicken and vegetables in a the pan

    The Spruce / Diana Chistruga


  3. Add bean sprouts, continuing to stir-fry another minute.

    add bean sprouts to the mixture in the pan

    The Spruce / Diana Chistruga


  4. Remove from heat and taste-test for salt and flavor, adding 1 tablespoon more fish sauce or soy sauce if not salty or flavorful enough. If too salty, add another squeeze of lime juice.

    stir fry cooking in a pan with fish sauce and lime juice

    The Spruce / Diana Chistruga


  5. To serve, lift noodles out of the wok or frying pan and mound in a bowl or serving platter. Sprinkle with the sliced green onions and chopped cilantro. A wedge of fresh lime squeezed over just before eating also is delicious.

    Easy Gluten-Free Vegan Thai Fried Rice Noodles

    The Spruce / Diana Chistruga


Tip

  • For those who like it extra spicy, serve with more Thai chili sauce on the side.

Recipe Variations

You can easily make this recipe vegan or gluten-free with these ingredient substitutions (1:1 replacement unless specified otherwise):

Vegan:

  • Cubed firm tofu instead of diced chicken
  • Vegan chicken stock or vegetable stock instead of standard chicken stock
  • Soy sauce instead of fish sauce (use 1 1/2 tablespoons soy sauce to replace 1 tablespoon fish sauce)

Gluten-Free:

  • Use a wheat-free soy sauce, such as tamari, wherever soy sauce is called for.
  • 1 teaspoon wheat-free soy sauce and a pinch of sugar in place of 1 teaspoon dark soy sauce

Video about Gluten Free Stir Fry With Rice Noodles

Easy Dinner | Chicken Stir Fry with Rice Noodles | Gluten Free Noodles

Enjoy this easy to make chicken stir fry with rice noodles by following this recipe. This is also a gluten free noodles recipe. Try this out today and do let me know how you liked it 🙂

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