How Many Calories In A Gala Apple Without Skin Make Delicious Baked Apples That Are Low Calorie

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Prep:
5 mins

Cook:
25 mins

Total:
30 mins

Servings:
4 servings
Nutrition Facts (per serving)
147 Calories
0g Fat
36g Carbs
1g Protein

Show Full Nutrition Label

×

Nutrition Facts
Servings: 4
Amount per serving
Calories 147
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 5g 18%
Total Sugars 27g
Protein 1g
Vitamin C 0mg 1%
Calcium 19mg 1%
Iron 0mg 3%
Potassium 281mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

You cannot have enough ways to enjoy fresh apples when autumn hits. It’s the best fruit of the season, and they’re everywhere. If you’re looking for an easy way to use up your apple stash or just in need of a quick and tasty dessert, this baked apple recipe is perfect.

This isn’t a recipe for baked apple crisp with a crunchy sweet topping. It’s much easier than that. These are simply baked apples cored and filled with a bit of a sweet mixture of raisins, brown sugar, and warm cinnamon. It’s a healthy dessert with very little sugar, and it will fill your home with the most inviting aroma.

Granny Smith apples are the best baking apples and are recommended for this recipe. They will hold their shape, remain firm, and won’t get mushy when baked. Plus, their tart flavor is a nice complement to the sweet filling. If you don’t have them on hand, use whatever apples you have. If you have a choice, lean toward a tarter baking apple rather than a supersweet apple.

Finally, this is a great dessert for just one or two people. At one apple per person, the baked apple mixture amounts can easily be reduced (or increased) to the number of people you are planning on serving. If you like, feel free to add crushed walnuts to the raisin and sugar mixture. They will lend some protein and texture to the filling.

Ingredients

  • 4 medium Granny Smith apples, washed and scrubbed

  • 1/4 cup raisins

  • 2 tablespoons brown sugar

  • 1/4 teaspoon ground cinnamon

  • Whipped cream, optional

  • Yogurt, optional

  • Ice cream, optional

Steps to Make It

  1. Gather the ingredients. Preheat the oven to 350 F.

    Low-calorie baked apples ingredients

    The Spruce / Julia Hartbeck


  2. Using a small paring knife, gently cut around the apple core, starting from the top to remove the inner core and seeds. Be sure to remove all the seeds and any stringy, firm parts while keeping the bottom intact. You’ll want to remove all the core and have enough room to fill the emptied core.

    Cut around the core of the apple starting from the top to remove the inner core and seeds

    The Spruce / Julia Hartbeck


  3. Stand the apple up on a baking sheet with the cored portion up.

    Stand the apple up on a baking sheet with the cored portion up

    The Spruce / Julia Hartbeck


  4. In a small bowl, combine the raisins, brown sugar, and cinnamon.

    Combine the raisins, brown sugar, and cinnamon in a bowl

    The Spruce / Julia Hartbeck


  5. Gently stir the ingredients together until they are well combined.

    Stir the raisins, brown sugar, and cinnamon together

    The Spruce / Julia Hartbeck


  6. Using a small spoon, fill each apple cavity with about 1 tablespoon of the raisin mixture.

    Apples with a sugar and raisin mixture inside

    The Spruce / Julia Hartbeck


  7. Place the apples in the oven and bake for about 25 minutes. After about 20 minutes, check the apples for doneness by piercing them with a fork or sharp knife. If the apples are tender, remove them from the oven. If not, continue baking in 5-minute increments until they are completely done.

    Low-calorie baked apples on a baking sheet

    The Spruce / Julia Hartbeck


Serving Suggestion Tips

  • These baked apples are absolutely delicious when eaten alone right out of the oven. It makes for a quick and relatively healthy dessert.
  • However, you can also serve them much like you would serve a helping of baked apple crisp. Top each apple off with a small scoop of creamy vanilla ice cream, frozen yogurt, or even whipped cream. You end up with the perfect contrast of sweet, soft, warm apples and cold, sweet, melted ice cream. It is simply delightful.

Recipe Variations

  • Change up the filling a bit by adding chopped walnuts into the mixture, or use dried cranberries in place of the raisins.
  • Adjust the cinnamon to your taste, adding more or less, as you desire.
  • Try other apple varieties for your baked apples, such as Honeycrisp or Jonagold.

Video about How Many Calories In A Gala Apple Without Skin

Eat One Apple a Day, See What Happens to Your Body

Apples are known worldwide as a relatively cheap and readily available, delicious fruit. There’s hardly any person on the planet who’s never tasted it fresh or in the form of juice. And apple pies are a pretty common desert, usually even gracing both formal and informal celebrations with their presence, right? But does an apple a day really keep the doctor away?

This saying has been around for years and years, but does everybody benefit from eating apples? And are there any conditions under which it’s better to stay away from this fruit completely? To finally answer your questions, here are 10 facts about eating apples that everyone should be aware of to stay their healthiest.

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TIMESTAMPS:
A whole pharmacy in one single fruit 🍏 0:44
Eat apples to strengthen your brain 1:38
Heart & Blood & Vessels 2:07
Stomach health with an apple a day 🍎 3:05
Eating apples equals losing weight 5:55
Better digesting 4:40
Apples help improve complexion 5:22
… and strengthen the immune system 💪 6:00
But you should know the limits 6:24
Apple – Culinary Miracle 7:04
Few more interesting things about apples ❗️ 7:40

#apples #beauty #brightside

SUMMARY:
– Along with the feeling of fullness for your stomach, you get about 4 grams of Vitamin C, and a huge daily intake of useful microelements, like Manganese, Potassium and Copper, along with vitamins A, E, B1, B2 and B6. It’s also one of the most easily digestible sources of iron.
– Many studies have shown that eating apples regularly improves brain activity. These fruits contain a special antioxidant, which prevents cell destruction and inflammation.
– Scientists have already proved that eating apples daily reduces the risk of strokes and thrombosis, as it normalizes cholesterol levels in the blood.
– It’s said that apples can help in curing gastritis, especially the green varieties. To do this, you need to thoroughly wash the apples, then peel and grate them.
– The fiber contained in green apples takes a long time to be absorbed, making you feel fuller, longer.
– Due to the fiber and pectin contained in apples, these fruits can help fight virtually any digestion problem.
– Due to the pectin that’s in each apple, consuming these fruits on a daily basis will help improve complexion, and prolong youthfulness and freshness of the skin.
– Due to the antioxidant quercetin, which is found mainly in red apples, these fruits can strengthen the immune system, and help the body cope with stress.
– If you lead an active lifestyle, play sports or visit gym at least 2 times a week, then it’ll be beneficial for you. But if you have a sedentary job and an inactive life, apples can do harm by causing spikes in blood sugar.
– It’s better to eat an apple about 20 minutes before the main meal. That’ll help to take the edge off your hunger and, hence, you’ll consume fewer calories while eating.

Music by Epidemic Sound https://www.epidemicsound.com/

Subscribe to Bright Side : https://goo.gl/rQTJZzDue to the fiber and pectin contained in apples, these fruits can help fight virtually any digestion problem.

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