How To Cut Ahi Tuna For Poke Colorful, Delicious, Healthy: The Perfect Ahi Poke Bowl

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20 mins

10 mins

30 mins

4 servings

1 pound
Nutrition Facts (per serving)
192 Calories
5g Fat
1g Carbs
34g Protein

Show Full Nutrition Label


Nutrition Facts
Servings: 4
Amount per serving
Calories 192
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 4%
Cholesterol 53mg 18%
Sodium 500mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 34g
Vitamin C 1mg 4%
Calcium 23mg 2%
Iron 1mg 8%
Potassium 655mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Get ready to learn an essential ahi tuna poke recipe — it’s easier than you think. This beloved Hawaiian recipe is great for a poke bowl because it’s simple and places emphasis on the fresh flavor of the fish. The garnishes you select for your bowl will add to the overall flavor, and combine together in unexpected and delicious ways. That’s the fun of creating your own bowl.

The ingredients in a poke bowl are like a team. Ahi is the captain, so choose your fish wisely. Find a reputable fishmonger or Japanese grocer with a good source of sashimi-grade ahi. The best places will cut to order thick steaks from the whole loin. Don’t be afraid to ask questions about the tuna’s origins and age — remember, you’ll be eating the fish raw, so seek out the highest-quality tuna you can. The flesh should be deep pink, with minimal amounts of white connective tissue. Avoid tuna treated with carbon monoxide, because while safe to eat, treated fish should not be eaten raw.

Cutting raw fish can be a little tricky. Less-than-expert knife skills won’t spoil the dish, however. Use a sharp knife and cut the fish at a 90-degree angle to the grain for best results.


  • 1 heaping tablespoon small diced shallot

  • 2 tablespoons soy sauce

  • 1 tablespoon sesame oil

  • 1 pound sashimi-grade ahi tuna, cut into roughly one-inch cubes

  • 2 teaspoons sesame seeds

  • 2 tablespoons thinly sliced scallion greens

  • 4 sheets nori, optional

Steps to Make It

  1. Gather the ingredients.

  2. Add all ingredients to a mixing bowl and gently toss to coat and distribute.

  3. Serve immediately with rice and garnish of choice. Use approximately four ounces of poke per bowl. Cover and refrigerate any leftovers for up up to two days.

Recipe Tips

  • If desired, few sheets of nori on the side can be used to make quick hand rolls.
  • Liven up your bowl with edamame, cucumber, mango, sprouts, shredded carrots, wasabi, even macadamia nuts. Sauces and dressings can spice things up even further. Ponzu, lime, spicy mayo, and chili oil are just a few possibilities. Aim for color and nutritional variation, and have fun!

Video about How To Cut Ahi Tuna For Poke

How to Cut an Ahi Tuna Steak for an Appetizer

How to Cut an Ahi Tuna Steak for an Appetizer. Part of the series: Flavors of Southern California Cuisine. When cutting a tuna steak for an appetizer, you should always do so in a very specific way. Cut an Ahi Tuna steak for an appetizer with help from the Executive Chef at the Westin Bonaventure Hotel in this free video clip. Read more:

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