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|Nutrition Facts (per serving)|
Show Full Nutrition Label
|Amount per serving|
|% Daily Value*|
|Total Fat 416g||534%|
|Saturated Fat 202g||1,011%|
|Total Carbohydrate 98g||36%|
|Dietary Fiber 6g||23%|
|Total Sugars 13g|
|Vitamin C 22mg||111%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Roasted bone marrow served on toast is one of the classic gourmet dishes with origins extending at least as far back as France in the 1600s. The modern take on the dish often involves serving the roasted bones with toast, a small heap of grey sea salt, and an herb salad.
Marrow bones are generally the leg bones from either beef or veal. Asian grocery stores will almost always sell fresh marrow bones and your local supermarket might offer frozen ones. Frozen ones are fine for making soup, but if you’re serving the marrow specifically, go for the fresh ones.
If you don’t have an Asian grocery nearby, try a specialty butcher shop. When deciding between beef or veal, keep in mind that veal marrow has a much milder flavor than the beef version, which can sometimes be overpowering. Either way, ask for center-cut marrow bones.
Note that often the marrow bones are cut crosswise rather than lengthwise. Serving them this way allows your guests to fully immerse themselves in the act of extracting the marrow from the bones. You can ask your butcher to saw the bones lengthwise instead for easy eating, but it’s easy to overcook the marrow this way, causing it to liquefy.
To serve, place the marrow bones on individual plates with toast, salad and sea salt. To eat, dig the marrow out of the bones, spread it on the toast, top with salad, and sprinkle with sea salt. It’s a hands-on dish that’s fun for a dinner party. This recipe serves four as an appetizer and two as a main dish.
3 to 4 pounds beef or veal marrow bones, center-cut, and cut cross-wise
1 cup fresh parsley leaves
2 small shallots, peeled and thinly sliced
2 teaspoons capers
2 tablespoons olive oil
1 tablespoon freshly squeezed lemon juice
Grey sea salt, for serving
Gather the ingredients.
Preheat the oven to 450 F.
Stand the marrow bones upright in a roasting pan. If one end of the bone is visibly wider than the other, arrange them with the wider ends down so that they are as stable as possible.
Transfer them to the oven and roast for 15 to 20 minutes.
Combine the parsley, shallots, and capers in a small mixing bowl. Toast the bread.
After 15 minutes, check the bones. The marrow should be hot, with a soft and jelly-like consistency, but not liquid. Cook another five minutes if needed, but do not overcook, since the fat will liquefy and leak from the bones.
Drizzle the salad with olive oil and lemon juice.
Serve the marrow bones on plates along with the toast, a serving of the parsley salad, and a small heap of grey sea salt. Enjoy!
Video about How To Get Bone Marrow Out Of Bones
Bone Marrow // Chef Andy
Bone Marrow! That’s right, you can eat the marrow from a bone, and with this delicious Bone Marrow Recipe you’ll be eating it with toast! #ChefAndy #AndyAltig #Cooking
Instagram // https://www.instagram.com/andyaltig/
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