How To Make Vegan Cheese With Nutritional Yeast Easy Vegan Nutritional Yeast Pasta Recipe

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Prep:
5 mins

Cook:
10 mins

Total:
15 mins

Servings:
2 servings
Nutrition Facts (per serving)
253 Calories
10g Fat
29g Carbs
14g Protein

Show Full Nutrition Label

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Nutrition Facts
Servings: 2
Amount per serving
Calories 253
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 7%
Cholesterol 0mg 0%
Sodium 343mg 15%
Total Carbohydrate 29g 11%
Dietary Fiber 6g 20%
Total Sugars 2g
Protein 14g
Vitamin C 0mg 0%
Calcium 119mg 9%
Iron 2mg 9%
Potassium 291mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

When it comes to this vegan nutritional yeast pasta recipe, it’s easy and quick, it’s vegetarian and vegan, and it’s tasty, but it’s sure not fancy. If you’re craving mac and cheese, while this is not quite the real thing, this is the quick and easy vegan way to satisfy that craving. This recipe is a simple dish of pasta in a white sauce or a roux, made with soy milk, flour, and oil, and with plenty of cheesy flavor from the nutritional yeast.

Add in a bit of garlic powder, onion powder, or extra salt if you taste this nutritional yeast pasta recipe and think a little something is still missing. Or, spruce it up with some frozen peas, fresh broccoli, a handful of spinach, or chopped tomatoes. If you’re not worried about fat, add in about a tablespoon of vegan margarine or vegan cream cheese for a thicker and creamier sauce.

Ingredients

  • 1 cup pasta

  • 1 tablespoon olive oil or other oil

  • 1 teaspoon flour

  • 2/3 cup soy milk

  • 1/4 cup nutritional yeast

  • 1/2 teaspoon mustard, optional

  • 1/2 teaspoon garlic powder

  • Kosher salt, to taste

Steps to Make It

  1. Gather the ingredients.

    Ingredients for easy vegan nutritional yeast pasta

    The Spruce Eats / Eric Kleinberg


  2. Cook pasta according to package instructions.

    Pasta in a pot with water

    The Spruce Eats / Eric Kleinberg


  3. Heat oil over low heat, then stir in flour to make a paste.

    Oil and flour in a pan on a burner, with a wooden spoon

    The Spruce Eats / Eric Kleinberg


  4. Slowly add soy milk and heat, stirring frequently, until slightly thickened.

    Soy milk, flour and oil in a pan on a burner, with a wooden spoon

    The Spruce Eats / Eric Kleinberg


  5. Stir in nutritional yeast, mustard, garlic, and salt.

    Nutritional yeast, mustard, garlic, and salt with the flour mixture in a pan on a burner with a wooden spoon

    The Spruce Eats / Eric Kleinberg


  6. Cook for a minute or two, then stir in cooked pasta. Adjust seasonings to taste.

    Pasta mixed with easy vegan nutritional yeast sauce in a pan, with a wooden spoon

    The Spruce Eats / Eric Kleinberg


Tips

  • Use almond or cashew milk in place of soy milk.
  • Add in some of your favorite veggies to the pasta.

Helpful Links

  • Nutritional Yeast in a Vegan Diet
  • Delicious Ways to Use Nutritional Yeast
  • How to Cook Pasta for Perfect Results Every Time
  • Vegan and Vegetarian Dinner Recipes That Will Wow Your Tastebuds

Video about How To Make Vegan Cheese With Nutritional Yeast

FIVE VEGAN CHEESE RECIPES | The Magic of Nutritional Yeast

HELLO! We’re here to spread the word of nutritional yeast and the cheeses it can evolve into (shoutout to cashews as well)

A huge thanks to iHerb for collaborating to bring you these cheesey delights. New customers can get 5% off their order at: https://www.iherb.com/?rcode=WDJ881

New customers can also get an additional off a minimum order with Promo Code, WELCOME5.

Most recipes were cashew based but they’d work just as well with almonds or macadamias or any seeds, you’ll just get a really different texture, which is all part of the fun. The recipes are listed below 🙂 happy cooking pals!

Products Mentioned:
Frontier Natural Products, Nutritional Yeast, Mini Flakes (500g sack!)
https://goo.gl/m6dHRg
KAL, Nutritional Yeast, Black Garlic Powder
https://goo.gl/4MDQ6R
KAL, Nutritional Yeast, Turmeric Powder
https://goo.gl/q1wKaK
Now Foods, Real Food, Organic, Whole, Raw Cashews
https://goo.gl/RG2ETF
Simply Organic, All-Purpose Seasoning
https://goo.gl/759eux
Simply Organic, Garlic Powder
https://goo.gl/1EAxug
Simply Organic, Onion Powder
https://goo.gl/o3KwdB
Simply Organic, Organic Smoked Paprika
https://goo.gl/x7WRX1
Jovial, Brown Rice Pasta, Fusilli, Gluten Free
https://goo.gl/ijJ2WF
Edward & Sons, Organic Tapioca Starch
https://goo.gl/qywhP1
Napoleon Co., Tomato Paste, For Sauces & Soups
https://goo.gl/FAHFGM

Baked Nut Cheese recipe:
Juice of 2 lemons
1 1/2 cups cashews, soaked overnight or for at least 6 hours
1 tsp salt
1 1/2 tbsp nutritional yeast
2/3 cup water
1 garlic clove

1/ Blend, pour into a cheese cloth and chill overnight or for at least 6 hours
2/ Shape it and cover it in whatever you fancy (we liked all purpose seasoning)
3/ Bake at 180˚C for 40 mins
4/ Let it cool
5/ Eat the whole wheel on jam on toast

Alfredo recipe:
6 cloves roasted garlic (just wrap in tin foil and bake)
2 cups of cauliflower florets
1 veggie stock cube
1 3/4 cups water
1 tbsp nutritional yeast
1/3 cup cashews
1/2 tsp salt
Pasta of choice

1/ Throw everything into a pot and cook until the cauliflower is softened
2/ Blend
3/ Pour on top of pasta, gnocchi, your mouth, your dog’s mouth

Nacho Cheese recipe:
1 cup cooked potato
1 cup cooked sweet potato
1 1/4 cup plant milk (or water)
Juice of one lemon
1 tbsp tomato paste
1 1/2 tsp tapioca starch
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1 tsp chilli flakes
2 tbsp nutritional yeast
1/2 tsp salt

1/ Blend everything together
2/ Pour into a pot and cook and whisk and cook and whisk
3/ Keep going until it’s as thick as you desire
4/ Pour over nachos (hopefully nicer looking than ours) or pour into a bowl and dip corn chips (if you’re cool) or veggies (if you’re lame)

Mozzarella recipe:
1/4 cup cashews
1 cup water
1 tsp onion powder
1 tsp garlic powder
1 tbsp nutritional yeast
3/4 tsp salt
2 tbsp tapioca starch

1/ Blend everything together
2/ Pour into a pot and cook and whisk
3/ Reduce it until it’s fairly thick
4/ Pour into a bowl and chill for at least 6 hours
5/ Plop it on pizza, in between sheets of lasagne, down your throat

Parmesan recipe:
1/2 cup cashews
2 tbsp nutritional yeast
1 tsp onion powder
1 tsp garlic powder
1 tsp all purpose seasoning

1/ Blend and eat
2/ Yep

lotsoflove

Where you can find us:
Nina – http://instagram.com/ninamontagne
Cam – http://instagram.com/camfinn_

Music:
“Wasting Time“ by Day Wave

“Here Without You Mane” by Yorkshire Fields

Filmed on a Sony A7Rii
Edited on Final Cut Pro X

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