How To Prepare Baby Bok Choy For Stir Fry It Doesn’t Get Better Than This Stir-Fried Baby Bok Choy

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Prep:
10 mins

Cook:
5 mins

Total:
15 mins

Servings:
4 servings
Nutrition Facts (per serving)
87 Calories
6g Fat
8g Carbs
3g Protein

Show Full Nutrition Label

×

Nutrition Facts
Servings: 4
Amount per serving
Calories 87
% Daily Value*
Total Fat 6g 7%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 609mg 26%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 3g
Vitamin C 28mg 142%
Calcium 104mg 8%
Iron 1mg 8%
Potassium 524mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This Chinese recipe for stir-fried baby bok choy has a sweeter flavor than when adult varieties of bok choy are used.

For a lighter taste, feel free to stir-fry the baby bok choy in olive oil. Low-sodium chicken broth can be used in place of water.

Ingredients

  • 4 bunches baby bok choy, 1 bunch per person

  • 1 1/2 tablespoons vegetable oil, for stir-frying

  • 2 slices ginger

  • 2 tablespoons soy sauce

  • 1 teaspoon sugar, or to taste

  • 1/4 teaspoon salt, or to taste

  • 1/4 cup water

  • Few drops sesame oil

Steps to Make It

  1. Gather the ingredients.

    Stir Fried Baby Bok Choy recipe ingredients

     The Spruce
  2. Wash the baby bok choy and drain.

    Stir Fried Baby Bok Choy recipe

     The Spruce
  3. Cut the baby bok choy in half lengthwise, then cut across into small pieces. Separate the stalks from the leaves before cooking.

    Stir Fried Baby Bok Choy recipe

     The Spruce
  4. Heat wok and add oil. When the oil is ready, add ginger and stir-fry briefly, for about 30 seconds, until the ginger is aromatic.​

    Stir Fried Baby Bok Choy recipe

     The Spruce
  5. Add the bok choy, adding the stalks first, and then the leaves.

    Stir Fried Baby Bok Choy recipe

    The Spruce 
  6. Stir in the soy sauce, sugar, and salt, and stir-fry on high heat for 1 minute.

    Stir Fried Baby Bok Choy recipe

     The Spruce
  7. Add the water, cover the wok, and simmer for about 2 minutes.

    Stir Fried Baby Bok Choy recipe

     The Spruce
  8. Stir in the sesame oil.

    Stir Fried Baby Bok Choy recipe

     The Spruce
  9. Serve and enjoy. 

More About Bok Choy

  • Chinese Bok Choy Recipes: The most popular Chinese vegetable, bok choy has a light, sweet flavor and is extremely versatile—it can be stir-fried, steamed, or added to the soup. Here are several excellent recipes that use it.
  • 6 Bok Chop Recipes: Bok choy is actually a type of Chinese cabbage even though it doesn’t look like a typical cabbage at all and it doesn’t taste like cabbage either. This delicious, crunchy, sweet and refreshing vegetable appears in these recipes.
  • All About Bok Choy: Learn the hundreds of varieties of bok choy around the world, and how to use it.

Video about How To Prepare Baby Bok Choy For Stir Fry

Chinese Stir fry Baby Bok Choy with Garlic-Best Method

This is the best Stir-fry method to any green vegetables. Also this is very easy and fast. Today we are making Bok Choy stir fry with garlic, ginger, oyster sauce. Let’s see how its done step by step.

Below is the spices and equipments I use to make these dishes. All of these links are generated by Amazon and provide me with a small percentage/kickback should you use them to purchase any of the items I use. Thanks for supporting me and this channel!

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