How To Roast A Head Of Cauliflower In The Oven Make a Whole Roasted Spicy Cauliflower With Parmesan Cheese

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Prep:
5 mins

Cook:
35 mins

Total:
40 mins

Servings:
6 servings
Nutrition Facts (per serving)
129 Calories
11g Fat
6g Carbs
3g Protein

Show Full Nutrition Label

×

Nutrition Facts
Servings: 6
Amount per serving
Calories 129
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 797mg 35%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 10%
Total Sugars 2g
Protein 3g
Vitamin C 43mg 214%
Calcium 66mg 5%
Iron 1mg 7%
Potassium 185mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Roasting a whole head of cauliflower at high heat creates a caramelized coating that is extremely flavorful. This zesty recipe combines cumin, garlic, and coriander with a bit of olive oil and lemon juice for a vegetable dish that is both easy to prepare and healthy. The sprinkling of Parmesan at the end while the cauliflower is warm allows the cheese to melt slightly, creating a bit of a gooey topping over the crispy crust.

This recipe works great as an appetizer or for dinner paired with a green salad. It has been called a “vegetarian steak,” as the thickness of the cauliflower wedges or slices is reminiscent of a grilled piece of meat. You can even swap out the seasonings for a steak rub or a mixture including Worcestershire sauce to mimic the flavors of steak even more. This recipe is ideal if you (or a family member) are trying to cut down on red meat.

Ingredients

  • 1 head cauliflower

  • 1/4 cup olive oil

  • 1 lemon, zested and juiced

  • 1 tablespoon ground cumin

  • 1 tablespoon garlic powder

  • 1 teaspoon ground coriander

  • 2 teaspoons salt

  • 1/2 teaspoon freshly ground black pepper

  • 1/4 cup (1 ounce) grated fresh Parmesan cheese

Steps to Make It

  1. Preheat the oven to 400 F and lightly grease a small baking sheet with vegetable oil. Set aside.

  2. Remove any green leaves from the cauliflower and trim off the hard part of the base.

  3. In a medium bowl, whisk together the olive oil with the lemon zest and juice, cumin, garlic powder, coriander, salt, and pepper.

  4. Use a brush or your hands to spread the marinade evenly over the head of cauliflower. Any leftover marinade can be stored in the refrigerator in an airtight container for up to three days and used with meat, fish, or other vegetables.

  5. Place the cauliflower on the prepared baking sheet and roast until the surface is dry and lightly browned 30 to 40 minutes.

  6. Let the cauliflower cool for 10 minutes before cutting it into wedges or thick slices. Serve warm with the fresh grated Parmesan sprinkled over the top. 

Video about How To Roast A Head Of Cauliflower In The Oven

Whole Roasted Cauliflower / Super EASY Holiday Side Dish!

This roasted cauliflower is a spectacular and easy whole cauliflower recipe for you next holiday meal. It’s really simple recipe to make this whole roast cauliflower with the whole cauliflower and skip the extra prep work in breaking down the florets. Everyone will be asking for you to make this whole baked cauliflower again!

INGREDIENTS
• Whole cauliflower head

Cooking liquid
• 2-3 cups dry white wine
• 2-3 cups chicken stock
• 2-3 tbsp olive oil
• 2 tsp white wine vinegar
• 2 tbsp brown sugar
• 4-8 cloves garlic, slightly crushed
• 1-2 bay leaves
• 1-2 shallots, cut in half
• salt & fresh ground black pepper

Flavor Paste
• 2-3 tbsp olive oil
• 2-3 tsp Chef Ange Base Seasoning – https://youtu.be/1Yt_jN1tDfY
• 1 tsp smoked paprika
• 1 tsp Italian Seasoning or any dried herb blend
• 1-2 tbsp fresh grated parmesan cheese
• 1 tsp Franks Red Hot sauce or any hot sauce
• 2 tbsp butter, melted
• 1/2 tsp fresh ground black pepper

Garnish
• 2-3 tsp fresh grated parmesan cheese
• fresh chopped parsley

DIRECTIONS
1:23 1. Mix Cooking Liquid ingredients in a large stockpot and bring to a boil
2:23 2. Once boiling, reduce heat to medium low and place cauliflower head in the pot and baste with a ladle once or twice as it cooks covered for 10-15 min.
2:31 3. Preheat oven to 425F. Convection setting on if you have that option.
2:53 4. While cauliflower is steaming in the stockpot, mix Flavor Paste ingredients in a small bowl.
3:55 5. After cauliflower has cooked in the stockpot for 10-15 min, remove and transfer to a baking sheet with a raised grate.
4:01 6. Spoon and spread Flavor Paste all over cauliflower head. Spray lightly with olive oil.
4:41 7. Place cauliflower in preheated oven for about 30 min.
4:48 8. Remove from oven and grate parmesan cheese all over and spray again lightly with olive oil
5:04 9. Place in oven for another 15-20 min or until deep golden brown.
5:14 10) Transfer to serving platter and garnish with fresh chopped parsley and enjoy!

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Hi, I’m Chef Ange, a self-taught cooking nerd who has been learning how to cook over the past decade by burning stuff, cutting my fingers, and occasionally making amazing dinners for my family and friends. I became a home chef after a long and successful career in sports and fitness training so most of the food I cook is healthy(er) but I love my chicken wings, have a pizza night regularly and can’t say no to a mouthwatering cheeseburger! SUBSCRIBE to my channel so you can learn to cook so you can lose weight and be healthy while eating delicious and tasty food with my easy-to-follow recipes, skills and tips! Let’s get cooking!

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