What Can You Make With Zucchini Noodles 14 Creative Keto Zucchini Recipes for All the Squash Without the Starch

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    Buffalo Chicken Zucchini Boats

    Buffalo Chicken Zucchini Boats

    Leah Maroney

    Meet a new, healthified way to enjoy everything you love about pub-style Buffalo wings. Low-carb zucchini boats are stuffed with an irresistible mixt of browned ground chicken, Buffalo hot wing sauce, Ranch seasoning, and cream cheese for the keto-friendly side dish of your dreams.

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    Keto Zucchini Bread

    Keto Zucchini Bread

    The Spruce/Ariane Resnick

    Enjoy a moist and tender coffeehouse-style quick bread for breakfast any day, without sabotaging a low-carb eating plan. This wholesome keto zucchini bread is packed with protein, high in fiber, and low in carbs because it uses almond and coconut flours. It packs a surprising pumpkin spice flavor as well.

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    Zucchini Noodles

    Zucchini Noodles

    Kristina Vanni

    Are you missing pasta on your gluten-free diet? Zucchini noodles (aka “zoodles”) are a fabulous stand-in for wheat pasta when you crave the experience of eating noodles but are watching carbs. Learn to make them with a spiralizer kitchen tool or a standard vegetable peeler, for topping with your favorite pasta sauces, tossing in salads, or folding into casserole bakes.

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    Baked Zucchini and Tomatoes With Cheese

    Baked Zucchini and Tomatoes With Cheese

    The Spruce/Diana Rattray

    Essentially a zucchini gratin without the breadcrumbs, this cheesy baked vegetable dish is a great way to celebrate an abundance of fresh summer produce. It takes little time to chop up fresh zucchini and tomatoes that transform a casserole dish to indulgent fare when combined with sliced onions, pantry spices, and melty cheese.

    Continue to 5 of 14 below.

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    Zucchini Frittata

    Zucchini Frittata



    Fritattas are a great “secret weapon” recipe for every home cook to know about. These crustless quiches are the easiest kitchen sink recipe made with beaten eggs, veggies, cheese, optional meat, and fresh or dried herbs. This delicious version is made with sauteed zucchini, garlic, and grated Parmesan cheese for a quick and satisfying brunch, lunch, or casual dinner any day of the week.

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    Zucchini Grilled Cheese

    Zucchini Grilled Cheese

    The Spruce/Leah Maroney

    Zucchini grilled cheese is the cheesiest plant-based sandwich you can find. It is entirely gluten-free and a great way to use up bountiful summer squash, while satisfying a cheese craving. A yummy mozzarella cheese filling is sandwiched inside of a super healthy, ingenious “bread” made from shredded zucchini, beaten eggs, almond flour, and seasonings before going under the broiler for the ultimate gooey finale.

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    Gluten-Free Zucchini Lasagna

    Gluten-Free Zucchini Lasagna

    Anita Schecter

    Lasagna night is back on with this no-carb lasagna. Hearty and satisfying, while maintaining lower calories than the standard lasagna casserole, our delicious bake-up is filled with tons of gooey cheese, a boosted store-bought tomato sauce, and thinly sliced sheets of zucchini as an excellent stand-in for the usual pasta noodles.

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    Pureed Zucchini Soup

    Pureed Zucchini Soup

    The Spruce

    Healthy, green, full-bodied zucchini soup is like summer in a bowl. It is a cinch to cook in under 30 minutes on the stove-top with fresh zucchini or summer squash, convenient gluten-free stock, and simple seasonings. Enjoy it for a nice light lunch in summer, or a tasty start to a larger dinner.

    Continue to 9 of 14 below.

  • 09
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    Zoodles With Shrimp Scampi

    Zoodles With Shrimp Scampi

    wmaster890/Getty Images

    A healthier shrimp scampi dinner can be yours any night of the week with this clever recipe. Not only does it swap out carb-heavy pasta for fresher, just-as-delicious zucchini noodles, it takes a mere 20 minutes to make from start to finish. You get all the buttery, garlicky shrimp scampi goodness you could want with dramatically less time and effort required. Talk about a win-win!

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    Taco Stuffed Zucchini

    Taco Stuffed Zucchini

    Diana Rattray

    Taco Tuesdays at home just got a whole lot healthier. A tasty, Mexican-inspired ground beef taco filling takes these zucchini boats to a whole new level. Pile them high with shredded cheese, a generous spoonful of taco sauce, and your favorite Mexican garnishes, for a fun, keto-friendly taco night.

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    Roasted Peppers and Zucchini

    Roasted Peppers and Zucchini

    The Spruce

    Roasting fresh zucchini and bell peppers at high oven temperatures is a wonderful way to enhance and deepen the naturally sweet flavors of these summer garden vegetables. All they need for flavoring is a drizzle of olive oil, a splash of vinegar, and a sprinkling of fresh or dried herbs. Serve as a healthy side dish for grilled meat, fish, and other cookout entrees.

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    Parmesan Zucchini Squares

    Parmesan Zucchini Squares

    manyakotic/Getty Images

    Quiche-like zucchini squares are always a hit with kids and adults alike. They are a cinch to prepare and bake using a store-bought or homemade gluten-free biscuit mix. Make them breakfast on-the-go, an elegant brunch presentation, topped over a simple arugula salad, or serve them simply with sliced fresh fruit.

    Continue to 13 of 14 below.

  • 13
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    Sauteed Zucchini

    Sauteed Zucchini

    The Spruce/Diana Chistruga

    You need only 4 ingredients (plus salt and pepper) and 15 minutes for this fresh-tasting, ultra-healthy vegetable side dish. All you need to do is saute sliced zucchini with a little hot oil, then finish them with a sprinkling of Parmesan cheese. Use a combination of green and yellow zucchini for a colorful presentation on the plate.

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    Spiralized Zucchini Noodle Salad

    Spiralized Zucchini Noodle Salad

    Brenda Bennett

    A healthier weekday lunch is as easy as this versatile, 5-ingredient zucchini noodle salad. It will remind you of a cold pasta salad but has none of the usual carbs, making it suitable for low-calorie eating plans, along with vegan, vegetarian, keto, and gluten-free diets. Feel free to add in any chopped fresh vegetables, olives, or even berries, to boost its flavor.

Video about What Can You Make With Zucchini Noodles

Garlic Chicken Zucchini Noodles | How to Cook & Avoid Watery Zucchini Noodles

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🌼 Garlic Chicken Zucchini Noodles


For Zoodles
3 large zucchini
Pinch of salt

For Chicken
2 boneless skinless chicken breast, sliced into 1/2” thin
1 tbsp oyster sauce
1 tbsp rice wine
pinch of black pepper

For Sauce
2 tbsp oyster sauce
1 tbsp soy sauce
1/4 cup chicken stock
1 1/2 tsp cornstarch

For Stir Fry
3 tbsp cooking oil
3 cloves garlic, chopped
1 oz ginger, chopped
1 red chili, sliced
3 green onions, chopped
white & black sesame seeds

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