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|Nutrition Facts (per serving)|
Show Full Nutrition Label
|Amount per serving|
|% Daily Value*|
|Total Fat 6g||8%|
|Saturated Fat 4g||18%|
|Total Carbohydrate 12g||4%|
|Dietary Fiber 1g||5%|
|Total Sugars 2g|
|Vitamin C 9mg||47%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This tasty Mediterranean rice recipe is made with just a few everyday ingredients. It’s a perfect side to any main course and easy enough for busy weeknights. It features arborio rice, which is the short-grain rice best known for making risotto.
The rice is supported by the savory Mediterranean flavors of basil, oregano, tomatoes, spinach, mozzarella, and Parmesan, which create a party for your taste buds. It’s so good that taste-testers even swear that it can outshine nearly any entree. Best of all, it couldn’t be easier to make and will stay hot for 30 minutes if you keep it covered.
1 1/2 cups Arborio rice
1/2 cup diced sweet onion
2 tablespoons unsalted butter, melted
3 cups chicken broth
2 tablespoons chopped fresh oregano, or 2 teaspoons dried
2 tablespoons chopped fresh basil, or 2 teaspoons dried
1 teaspoon kosher salt, or to taste
1 pint cherry tomatoes, or grape tomatoes, cut in half
1 cup shredded mozzarella cheese, or Asiago or Italian blend cheese
8 ounces baby spinach, stem tips removed
1/4 cup freshly grated Parmesan cheese
1/4 cup chopped fresh parsley, optional
Preheat oven to 375 F. Coat an 11 x 13-inch glass or ceramic casserole dish with butter-flavored vegetable spray.
Add the rice and onions to the casserole. Add melted butter and stir until all of the rice is coated.
Stir the oregano, basil, and salt into the chicken broth. Pour over the rice. Evenly place the halved tomatoes over the top.
Bake for 30 minutes or until the rice is al dente.
Remove from oven and fold the mozzarella cheese and baby spinach into the hot rice until it’s evenly distributed. Top with grated Parmesan cheese and parsley.
Cover with foil and let rest for 5 minutes before serving.
- If you don’t have butter on hand, use olive oil instead.
- At first, it may seem like this is too much spinach for the dish. Keep in mind that the heat will wilt down the spinach to a fraction of its former amount.
- The spinach is added last in order to preserve its nutrients, color, and texture.
- The Arborio rice can be replaced with another white rice or a white and wild rice blend. For an interesting change of pace, try this recipe with orzo and skip the rice completely.
- Broccoli makes a great substitute for the spinach. If you choose this route, add the broccoli along with the tomatoes. Frozen broccoli does not need to be thawed.
- If you wish to make this a vegetarian dish, switch from chicken to vegetable broth.
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Can You Eat Rice On The Mediterranean Diet?
If you’re looking for a free beginner’s guide to the Mediterranean Diet – https://www.mediterraneandietfoodlist.com
Can you eat rice On The Mediterranean Diet?
Rice is one of the staple foods in many cultures. In many Eastern cultures, rice is consumed almost every day, and it forms part of the essential diet of these people. However, when you are on the Mediterranean diet.
Dieters can eat rice on the Mediterranean diet. However, it all depends on which rice you are going to consume. Unfortunately, not all rice is created equal, which means you will need to choose which rice you consume. For instance, white rice is not as healthy as brown rice or Basmati rice.
Full article – https://mediterraneandietguru.com/can-you-eat-rice-on-the-mediterranean-diet/
Created in partnership with the Mediterranean Diet Guru – https://mediterraneandietguru.com
Instagram – @mediterraneanditeguru
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