What Part Of The Fennel Do I Use Roast Fennel to Bring Out Its Sweet Qualities

You are searching about What Part Of The Fennel Do I Use, today we share with you content about What Part Of The Fennel Do I Use ] was compiled and edited by our team from many sources on the internet. Hope this article on the topic What Part Of The Fennel Do I Use is useful to you.


Prep:
10 mins

Cook:
40 mins

Total:
50 mins

Serving:
1
to 2 servings

Nutrition Facts (per serving)
150 Calories
14g Fat
7g Carbs
1g Protein

Show Full Nutrition Label

×

Nutrition Facts
Servings: 1
to 2
Amount per serving
Calories 150
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 203mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 1g
Vitamin C 10mg 52%
Calcium 49mg 4%
Iron 1mg 5%
Potassium 378mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Fennel, also known as sweet anise, is most commonly served raw, usually sliced very thinly and tossed with a bright dressing as a salad or added to green salads for a bit of extra crunch and light anise flavor. Roasting this bright bulb softens its crunchy nature and turns it meltingly tender. It also brings out its inherent sweetness, dramatically softens its already gentle licorice flavor, and gives it nice browned, caramelized edges. Serve with roasted meats, roast chicken, stews, or other roasted vegetables.

The roasting technique used here can be applied to one bulb of fennel or 10. The only limits are the size of your oven and how many people you have to feed.

Ingredients

  • 1 to 2 bulbs fennel, cleaned, trimmed, and cut into spears or bite-sized chunks

  • 2 tablespoons olive oil, or coconut oil

  • Kosher salt, to taste

  • Freshly ground black pepper, to taste

Steps to Make It

  1. Gather the ingredients.

    Ingredients for roasted fennel

    The Spruce
  2. Preheat oven to 375 F.

  3. Put fennel in a roasting or baking pan or on a baking sheet. Drizzle fennel with olive oil and toss to coat all pieces lightly but evenly with oil.

    Put fennel on pan

    The Spruce 
  4. Sprinkle with salt.

    Fennel in pan

    The Spruce
  5. Cover loosely with foil or a lid set ajar, and roast for 20 minutes.

    Cover with foil

    The Spruce 
  6. Uncover and continue roasting until fennel is tender and browned—about 20 more minutes—this might take longer, depending on how fresh the fennel is. Drizzle with additional olive oil and season with freshly ground black pepper.

    Roast

    The Spruce

Variations

  • Add a tablespoon or so of butter to the pan about 10 minutes before the fennel is done; let it melt in the pan and toss to coat the fennel with the melted butter for a richer final dish.
  • Toss the roasted fennel with a small handful of chopped herbs before serving—parsley, dill, chervil, and thyme are all good choices.
  • Make it fruity by adding in wedges of chopped peeled pear with the fennel.

Video about What Part Of The Fennel Do I Use

Fennel 101 – How To Buy, Store, Prep & Work With Fennel

Learn everything you need to know about buying, storing, preparing, and cooking fennel in this awesome video.

Get all my recipes at: http://cleananddelicious.com

Official Facebook Page: http://www.facebook.com/CleanAndDelic…

Twitter: @DaniSpies

Pinterest: http://pinterest.com/danispies/

Question about What Part Of The Fennel Do I Use

If you have any questions about What Part Of The Fennel Do I Use, please let us know, all your questions or suggestions will help us improve in the following articles!

The article What Part Of The Fennel Do I Use was compiled by me and my team from many sources. If you find the article What Part Of The Fennel Do I Use helpful to you, please support the team Like or Share!

Rate Articles What Part Of The Fennel Do I Use

Rate: 4-5 stars
Ratings: 50 61
Views: 38 974 269

Search keywords What Part Of The Fennel Do I Use

What Part Of The Fennel Do I Use
way What Part Of The Fennel Do I Use
tutorial What Part Of The Fennel Do I Use
What Part Of The Fennel Do I Use free