What Thanksgiving Foods Are Gluten-Free Make a Gluten-Free Vegetarian Thanksgiving With Any of These Recipes

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In This Article

  • Soups and Salads
  • Main Dishes
  • Stuffing and Sides
  • Potatoes and Sweet Potatoes
  • Desserts

If you can’t eat meat or gluten, Thanksgiving may seem like a holiday where it’s difficult to find foods that work with your diet. But, actually, that’s not the case! There are several delicious and interesting recipes that will meet your dietary needs. If you are planning a vegetarian and gluten-free Thanksgiving dinner, or even a gluten-free and vegan Thanksgiving meal, there are many main dishes, sides and stuffing recipes, and of course, gluten-free desserts that all of your guests will enjoy.

Soup and Salad Recipes

Although the Thanksgiving table notoriously overflows with dishes of food, when you’re not serving a large carved turkey, a soup and/or salad course is a good idea. And if you scoop out mini pumpkins in which to serve the soup (or even salad), this course will become a highlight of the meal. You can’t go wrong with gluten-free butternut squash soup, pumpkin and sweet potato soup, and an easy vegetarian pumpkin soup. If you are looking for a gluten-free salad to begin, a quinoa and pecan salad with fresh mint or spinach salad with gluten-free French dressing are good choices. Or take your favorite salad and add a gluten-free salad dressing for a fresh start to the Thanksgiving dinner.

Main Dish Recipes

Unfortunately, most vegetarian turkey substitutes are not gluten-free, which means a Tofurky (or similar) is not an option for your Thanksgiving centerpiece (which may not be a bad thing since many people don’t want a Tofurky for Thanksgiving). Instead, try a fall-themed entree such as stuffed acorn squash, sweet potato and quinoa pilaf bowl, or mushroom and sage risotto. A vegan shepherd’s pie with lentils or a lentil and rice vegetarian loaf are also hearty choices. Of course, anything pumpkin is welcome at the Thanksgiving table, such as vegetarian Thai pumpkin and sweet potato curry, vegan pumpkin risotto, or pumpkin and sage pasta sauce (serve it up with gluten-free pasta).

Stuffing and Sides Recipes

If you’re skeptical that a gluten-free vegan stuffing is possible, think again. The bread in any stuffing recipe can be substituted with gluten-free bread, as in gluten-free cornbread stuffing, or swap out the bread for rice or quinoa like in a gluten-free rice and mushroom stuffing. To keep it vegetarian, eliminate any meats and use vegetable broth instead of chicken. If you are looking for alternative sides featuring a grain, an interesting pilaf is a great idea. Try a cranberry orange rice pilaf, wild rice and mushroom pilaf, or wild rice side dish with cheddar cheese.

It shouldn’t be hard to find a gluten-free cranberry sauce recipe, but if you’d like one with a little more zing try a vegan cranberry sauce with blueberries or fresh cranberry orange relish.

Potato and Sweet Potato Recipes

Many traditional Thanksgiving potato recipes are already gluten-free, but if you are also planning a vegan meal you will need to watch out for certain ingredients (such as cream, cheese, and marshmallows). Keep it basic with an easy oven-roasted potatoes or roasted rosemary potatoes, or dress it up a bit with a flavorful sweet potato recipe. Maple glazed sweet potatoes adds a bit of Dijon mustard as well as carrots and parsnips to create a rich dish. Slow cook sweet potatoes with apples and spices in your crockpot for a delicious casserole, or take sweet potatoes up a notch with a citrus-tinged vegan mashed sweet potato recipe.

Dessert Recipes

As we all know, pies are a quintessential dessert at Thanksgiving, and with pie crust containing wheat flour, those on a gluten-free diet are forced to pass them by. But so many desserts can easily be made gluten-free by simply using a gluten-free pie crust. Once you have this recipe under your belt, you can easily make any pie gluten-free, such as vegan pumpkin pie, pecan pie, and apple pie. For something different, surprise your guests with a gluten-free bread pudding, chock full of raisins and apples and drizzled with a bourbon-brown sugar sauce.

Video about What Thanksgiving Foods Are Gluten-Free

GLUTEN FREE Thanksgiving Dishes


Hello Gorgeous People! I can truly say that I am grateful for all of you! So today I am going to show you a few of my gluten free thanksgiving dishes. Everything in this tutorial is gluten and dairy free. I forgot to mention that a couple times on some of the products. This was my first time making dressing with gluten free cornbread as this time last year I did not know I was allergic to gluten but overall I think it turned out well. I have more recipes in my arsenal so let me know what other recipes y’all want to see for the holidays. I hope you enjoy this video and have a wonderful Thanksgiving!


**Collard Greens**
3 Bunches Fresh Collard Greens, Stems Removed and Cut
1 large onion chopped
1 tablespoon avocado oil
1 teaspoon Lawry’s Seasoning Salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Trader Joe’s Vegan Chicken Seasoning
Cook on low heat until greens are tender add additional seasoning to taste

1 PKG Bob’s Red Mill Gluten Free Cornbread Mix
1 1/2 Cup Planet Oak Milk Extra Creamy
1/2 Cup Earth Balance Soy Free Vegan Butter
Mix all Ingredients Together and bake on 350 degrees for 25 minutes.

**Mac & Cheese**- Shown on Previous Video Gluten & Dairy Free Mac and Cheese https://www.youtube.com/watch?v=ZI9LiudlfEo&t=14s
1 PKG Gluten Free Elbow Noodles ( I used the Jovial Brand)
1 Half Butternut Squash peeled and cut into cubes
1 White potato peeled and cut into cubes
1 Stick Earth Balance Vegan Soy Free Butter
1 Unsweetened Dairy Free Yogurt ( I used Forager Cashewmilk Unsweetened Yogurt)
1 Pkg Daiya Vegan Cheddar Shreds
1 Pkg Daiya Vegan Mozzarella Shreds
Optional Follow your Heart Parmesan Shreds
1 Teaspoon Lawrys Seasoning Salt
1/2 Teaspoon Black pepper

**Candied Yams**
5 Sweet Potato Peeled and Cut
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup granulated sugar
1/2 cup brown sugar
1 tablespoon pure vanilla extract
6 tablespoon butter for the top
Place sweet potatoes into a baking dish add all ingredients right on top and bake at 350 degrees for 30-45 minutes or until desired tenderness.

1 PKG Bob’s Red Mill Gluten Free Cornbread Crumbled
1 Medium Onion Chopped
1 Green Pepper Chopped
1 Yellow Pepper Chopped
3 Stalks Celery Chopped
Dairy Free Cream of Chicken Soup
3 cups Chicken Broth
2 Tablespoons Sage
1 Teaspoon Thyme
1 Teaspoon Lawrys Seasoning Salt
1 Teaspoon Poultry Seasoning
1 Teaspoon Garlic Powder
1 Teaspoon Onion Powder
Crumble Cornbread (1 day old cornbread is best), Saute vegetables, add everything into a bowl and mix, add additional seasoning to taste, place in a baking dish cook for 30 minutes at 350 degrees.

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