What To Make With Mashed Sweet Potatoes Start Your Morning With These Yummy Sweet Potato Pancakes

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Prep:
15 mins

Cook:
12 mins

Total:
27 mins

Servings:
12 servings
Nutrition Facts (per serving)
158 Calories
7g Fat
20g Carbs
4g Protein

Show Full Nutrition Label

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Nutrition Facts
Servings: 12
Amount per serving
Calories 158
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4g 21%
Cholesterol 48mg 16%
Sodium 394mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 3%
Total Sugars 5g
Protein 4g
Vitamin C 2mg 11%
Calcium 137mg 11%
Iron 1mg 6%
Potassium 123mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

These easy sweet potato pancakes are lightly spiced with a little nutmeg. They make a fabulous fall breakfast or brunch dish. Add strips of cooked bacon or sausage, along with sliced melon or orange sections. Maple syrup, cane syrup, or an apple cider syrup are excellent choices to top for these great-tasting sweet potato pancakes. Enhance these sweet potato pancakes by making flavored butter to complement them.

Ingredients

  • 1 1/2 cups all-purpose flour

  • 3 1/2 teaspoons baking powder

  • 1 scant teaspoon salt

  • 1/2 teaspoon ground nutmeg

  • 1 1/4 cups mashed sweet potatoes, see cooking instructions below

  • 2 large eggs, beaten

  • 1 1/2 cups milk

  • 1/4 cup (4 tablespoons) unsalted butter, melted

Steps to Make It

  1. Combine the dry ingredients in a large mixing bowl and stir or whisk to blend thoroughly.

  2. In another bowl, whisk the eggs with the milk. Add the sweet potatoes and melted butter.

  3. Add the sweet potato mixture to the dry ingredients and stir just until blended.

  4. Heat a lightly greased griddle or skillet over medium heat. Using a 1/4-cup measure or large spoon or scoop, drop the batter onto the griddle and cook until browned on the bottom. The edges will begin to look dry, and there will be broken bubbles over the surface of the pancakes. Turn to brown the other side.

  5. Serve the pancakes with butter your favorite syrup.

Tips

  • To make mashed sweet potatoes, peel about 1 pound of sweet potatoes and cut into chunks. Put the sweet potato chunks in a medium saucepan of water and bring to a boil over high heat. Reduce the heat to medium-low, cover the pan, and cook for about 10 to 15 minutes, or until the sweet potatoes are fork-tender. Drain and mash or blend until smooth.
  • Grate whole nutmeg for best flavor.
  • Make a cinnamon-honey butter to serve with the pancakes. Combine 4 tablespoons of softened butter with 1 tablespoon of honey and 1/8 teaspoon of cinnamon.
  • For a tasty orange butter, combine 4 tablespoons of softened butter with 2 teaspoons of confectioners’ sugar, 1 tablespoon of orange zest, and 2 teaspoons of orange juice.
  • Make maple butter with a combination of 4 tablespoons of softened butter with 2 tablespoons of maple syrup.

Recipe Variations

  • Add about 3 to 4 tablespoons of grated sweet apple to the pancake batter for extra flavor and texture.
  • For sweeter pancakes, add 1 or 2 tablespoons of granulated or brown sugar.

Video about What To Make With Mashed Sweet Potatoes

MASHED SWEET POTATOES | healthy recipe

Healthy Mashed Sweet Potatoes are a favorite in my house. They’re easy to make and so tasty. I like to make this recipe on busy weeknights because it pairs well with chicken and fish but they are also the perfect side dish to round out your holiday table.

Simple, wholesome, real food ingredients are all you need to make this recipe; sweet potatoes, olive oil, onion, garlic, rosemary, Greek yogurt, salt, and pepper. No need for any sour cream or butter and if you wanted to keep them vegan, you can skip the yogurt as well.

PRINT RECIPE: https://cleananddelicious.com/healthy-mashed-sweet-potatoes/

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Chapters:
0:00 Intro
0:24 Prep Sweet Potato
1:15 Steam Sweet Potato
1:47 Cook Onions
2:18 Combine Ingredients
3:17 MASH Ingredients
3:33 Serve
4:30 Curb Your Sweet-Tooth

INGREDIENTS & PRODUCTS USED + MENTIONED:
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MORE ROASTED SWEET POTATO RECIPES:
Brussels Sprouts Apples + Bacon: https://www.youtube.com/watch?v=ugvFS_oZbow&t=35s
Corn Bread Stuffing: https://youtu.be/QXWQO7V6phw
Homemade Cranberry Sauce: https://youtu.be/kH3XciWpfH8
Roasted Brussel Sprouts: https://youtu.be/ceCYqa8u_rU
Roasted Delicata Squash: https://youtu.be/gyiw7WzZeHU

HEALTHY MASHED SWEET POTATO RECIPE
3 pounds sweet potatoes peeled
1 teaspoon extra virgin olive oil
1/2 diced onion
2 cloves garlic, minced
1 teaspoon fresh rosemary finely chopped
1/3 cup organic Greek yogurt
salt and pepper to taste

INSTRUCTIONS
Cut sweet potatoes into bite-sized chunks and steam in a steamer basket for 20-25 minutes or until the potatoes are fork-tender.

While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent.
In a medium bowl combine steamed sweet potatoes, onion and garlic mixture, rosemary, and Greek yogurt.

Mash everything together and season with salt and pepper.

Serve and enjoy!

NUTRITION
Serving: 0.75cup | Calories: 323kcal | Carbohydrates: 71g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 196mg | Potassium: 1167mg | Fiber: 10g | Sugar: 16g | Vitamin A: 48263IU | Vitamin C: 10mg | Calcium: 130mg | Iron: 2mg

PRINT RECIPE: https://cleananddelicious.com/healthy-mashed-sweet-potatoes/

Disclaimer: product links may include affiliate links.
#mashesweetpotatoes #sweetpotatoes #Thanksgivingsides

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