Which Food Is Highest In Vitamin A Here’s the Best Vitamin A-Packed Juice Recipe

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Prep:
5 mins

Cook:
0 mins

Total:
5 mins

Serving:
1 serving
Nutrition Facts (per serving)
240 Calories
2g Fat
54g Carbs
10g Protein

Show Full Nutrition Label

×

Nutrition Facts
Servings: 1
Amount per serving
Calories 240
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 199mg 9%
Total Carbohydrate 54g 20%
Dietary Fiber 17g 61%
Total Sugars 29g
Protein 10g
Vitamin C 299mg 1,494%
Calcium 191mg 15%
Iron 4mg 24%
Potassium 2450mg 52%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

There are two forms of vitamin A. The first are called retinoids, which are found in such food sources as meats, oily fish, dairy products, eggs, and fortified foods. And while these are all good sources of vitamin A, they’re also high in cholesterol and saturated fats.

The second form of vitamin A is plant based and is better known as carotenoids. With over 600 carotenoids known, they are divided into two types, xanthophyll, which lends yellow pigments to the foods we eat, and carotenes, which most often provide the orange color to our fruits and vegetables. Interestingly, the body can produce all the vitamin A it needs from the fruits and vegetables we eat!

Vitamin A from fruits and vegetables is incredibly important for many functions in the body. As an antioxidant, vitamin A helps to remove harmful oxygen from our systems. It scavenges free radicals and fights disease and infection. As such, it is especially important for our immunity.

Vitamin A fights eye damage by protecting them from harmful light. It also assists our vision in low light. Vitamin A also protects mucous membranes and skin from attack by bacteria and infection. It is essential for healthy bones and teeth. Vitamin A is also extremely healthful for the reproductive systems of both men and women.

Plant sources of vitamin A are known to be beneficial. Not so for pill forms.

Vitamin A also protects the skin from such diseases as acne and psoriasis and helps prevent premature aging of the skin through its particular form of antioxidant activity.

Good Sources of Vitamin A

When considering which fruits and vegetables to add to your juice or smoothie that contain the richest sources of vitamin A, think vibrant color, and not just orange! Some fruits and veggies that are bright purple, yellow and red are great sources of vitamin A, such as red, purple and yellow bell peppers.

Some of the best sources of vitamin A are carrots, bell peppers, and hot peppers, cantaloupe, spinach, romaine lettuce, and apricots. Others are mango, collard greens, grapefruit, cabbage, sweet potato, watermelon, and tomato.

Here’s a favorite vitamin A juice recipe.

Ingredients

  • 1 red bell pepper

  • 4 carrots

  • 4 spinach leaves

  • 1 tomato

  • 1 slice fresh ginger

Steps to Make It

  1.  Add ingredients to a blender.

  2. Blend well until the desired consistency is reached.

  3. Pour in a cup and enjoy!

Video about Which Food Is Highest In Vitamin A

Vitamin A: Types & Sources || What are Vitamin A rich Foods? || Practo

What are Vitamin A rich foods? What are the benefits of Vitamin A? Vitamin A ke faayde. How much Vitamin A do you need in a day? Are there any misconceptions about Vitamin A and supplements? Vitamin A se kya hota hai? What are Vitamin A deficiency diseases? Dr Rajesh Bhardwaj, a senior ENT specialist, talks to us in detail about the benefits, deficiency, sources, types, overdose, daily needs, and misconceptions about Vitamin A.

Video Breakdown:

0:33 Understanding Vitamin A

1:05 Why do we need Vitamin A

1:26 Types of Vitamin A

1:38 Foods that are rich in Vitamin A

2:12 Misconceptions about Vitamin A and Supplements

2:36 Vitamin A overdose

3:02 Daily need of Vitamin A

3:37 Deficiency of Vitamin A

#vitaminAsources #vitaminAtypes #vitaminAfruits

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Video Transcript:
There is a lot of interest generated at the moment about immunity, immunity-boosting, vitamins and supplementation. And, we thought we will run a series of what vitamins are, and how they work for you. Vitamins are essential for the human body.

There are many types of vitamins- A, B, C, D, E, and K. There are water-soluble vitamins, which are B and C, and the rest are fat-soluble vitamins. We require vitamins in certain doses for us to carry out vital functions of our human body. Vitamin A is a fat-soluble vitamin and it has an important role to perform for the human body. What is the role of Vitamin A? It plays a role in our immune function, in our eye-sights, in the cellular mechanism of our body. There are certain organs in our body, particularly the heart, lungs for which cellular maintenance is done by vitamin A. Vitamin A is also an antioxidant that prevents cells from destruction. Why do we need vitamin A?

We need vitamin A for building up a better immune system, for building a better cellular mechanism as well as for our eyesight. Vitamin A is essential for night vision and is a very
important ingredient of the cells in the retina which visualize the sight. Vitamin A comes to us in 2 main forms: pre-formed vitamin A, which comes from animal sources. Fruits, particularly vegetables are very rich in vitamin A.

Foods that are rich in vitamin A are of two different types- animal sources and plant sources. Animal sources include dairy, eggs, liver particularly mutton liver, lamb liver, fish, particularly fish
oil. These are all very rich sources of vitamin A. In Plant-based sources, any vegetable that is colorful has vitamin A. Capsicum, carrot, spinach, and all of these green leafy vegetables
plus colorful vegetables are rich sources of vitamin A from plants and they give us enough of vitamin A requirements for a day. Because we have some misconceptions about vitamin A, antioxidants, and supplementation, sometimes we take too much of it.

We can definitely take an overdose of vitamin A. And regarding supplements, I must tell you, first of all, it is clearly established that natural food gives a much better vitamin A than supplements give you. Secondly, overdosage of Vitamin A can happen, is known to happen, and causes various problems including some skin irritation, liver damage, nausea, vomiting and diarrhea and various other side
effects. It is recommended that you take your vitamin A source from natural sources and take supplementation only as and when advised by medical advice, and do not take it over the
counter because it does have side effects.

An excess of vitamin A in pregnant ladies is known to cause birth defects, so we have to be careful. So, particularly when you are expecting a baby, make sure that your vitamin A comes from natural sources and that you do not load
yourself up on vitamin A supplementation. Daily need – What is our daily need for Vitamin A. We need 700 -900 micrograms of vitamin A for a specific unit. 700 mg for females, 900mg for males and this is our requirement for maintaining a healthy body and for maintaining
proper vitamin A function in the human body. As far as we are concerned, whether you are a vegetarian or non-vegetarian just a healthy daily intake of fruits, vegetables, a little bit of
poultry, and maybe some milk, milk products is enough for us to maintain the daily requirement for vitamin A.

We do not need supplementation if we are eating healthy food. Deficiency of vitamin A- Deficiency of vitamin A can lead to a condition called Xeropthalmia. It also causes night blindness and this is something we have to keep in mind and particularly in low
income group, or in persons who may not be able to take adequate nutrition, there is a real danger that they may be vitamin A deficient.

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