Which Type Of Beans Is Cuban Cuisine Noted For? History and Staples of Cuban Cuisine

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Cuba is an island 90 miles off the Florida coast. It was the first and last Spanish colony established in the region. The food culture is the direct result of several factors intermixing: the history of the different people who settled there, its island location, and its tropical climate. Learn how imperialism, migrations and historical events influenced the island’s food identity.

Early History

As the first and last Spanish colony in the Caribbean, Cuban food is heavily informed by Spanish cuisine, although it had many other influences. Cuban cuisine is a blend of Indigenous Taino foods, Spanish, African, and Caribbean cuisines. 

During the colonial era, ​Havana was an important trading port, and Spanish invaders passed through the city before moving on to other towns and islands. The Spanish brought cattle and pigs, which were incorporated into the foods. Many of the colonizers were from southern Spain; hence many Cuban dishes have their roots in Andalucia.

As large groups of Chinese indentured laborers were brought from China to do the work formerly done by enslaved Africans when the enslavement of African people was outlawed, noteworthy Chinese influence on the food also cropped up in the Havana area in the mid-1800s.

Castro’s Cuba

The Cuban revolution and breakdown of U.S. relations in 1961 profoundly changed Cuban food. Cuba was cut off from its source of imports and had to find other sources to keep the economy going. When Fidel Castro declared Cuba a Communist country, the island’s ties strengthened with the Soviet Union throughout the Cold War. New food products entered the Cuban diet like wheat, pasta, pizza, and yogurt. Chicken and fish took precedence over pork, although pork is still the meat of choice. Beef and lard almost disappeared from the diet.

The Cold War had a substantial impact on Cuban food. Because U.S. policy had forbidden trade with Cuba, the island has been forced to change its diet. In Cuba, you will not find any American influence on Cuban food. However, in American Cuban immigrant communities such as Miami, American influences are ever-present in Cuban food and recipes.

Cuban Food Staples

Because of Cuba’s climate, tropical fruits and root vegetables (malanga, potatoes, boniatos, and yucca) are incorporated in many dishes. A number of dishes include seafood as it is readily abundant on the island. Other popular starchy foods are plantains, bananas, and rice. Tostones are flattened and fried green plantains, an African-inspired dish, and a remnant from the days of bondage on the island.

China’s influence was significant as they were the first to bring in rice. Rice is one of the biggest staple foods not just of Cuba, but of all Latin America. Rice was actually considered a rarity for many years, as it was not native to Cuba or Spain.

Some dishes you might recognize are moros y cristianos (mixed black beans and rice) and pollo en salsa (chicken in sauce). Also, a tortilla in Cuba is a simple egg omelet (as it is in Spain); it is not related in any way to a Mexican tortilla. Cubans love pizza, too. Some favorite toppings include ham, chorizo, and onion.

Chinese immigrants had yet another impact on Cuban food—la caja china, “the Chinese box.” This contraption was derived from Cubans watching Chinese laborers in Havana’s Chinatown cooking their meals on makeshift wooden boxes with fires that placed the heat at the top of the box. This efficient method left the traditional lechón asado (slow-roasted pork), soft and tender, which solidified the use of la caja china as a requisite at major Cuban festivities.

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Cuba – Rice and pork: the basis of the Cuban cuisine | What's cookin'

The Las Tunas region lies in the south east of Cuba. Here, the largest sugar crops in the Caribbean grow. The country’s vital export is still harvested manually by the “macheteros” who use machetes to cut the cane. Argelio Marrero Pérez has been working the fields for most of his life. To make sure he withstands the tough work, his wife Lucy cooks hearty meals like pork roast or yellow rice with chicken: Arroz amarillo con pollo.

What’s cookin’ is about traditional culinary recipes from different European regions.

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